Has been used for centuries to nerve system and alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, . Modern research suggests pennywort can help lower cholesterol, balance blood sugar, and ease other health concerns.
pennywort is often added to smoothies, nutrition bars, and energy drinks or drank as a tea
pennywort has a long history of use in systems of traditional medicine throughout South Asia that is being explored in modern science.
The leaves, pods, and seeds of the moringa tree are rich in antioxidants, amino acids, vitamins, and minerals. A complete protein, moringa leaf powder contains all nine essential amino acids the body needs. The pods are a rich source of vitamin C, and the edible seeds contain a high amount of oleic acid—a beneficial fatty acid also found in olive oil.
Studies show pennywort contains a number of compounds with health-promoting effects, including quercetin and beta-sitosterol. It also has anti-inflammatory compounds and may protect against health issues linked to oxidative stress and chronic inflammation, including heart disease and certain cancers.
In addition, it may help treat and/or prevent several chronic conditions, such as diabetes, high cholesterol, arthritis, asthma, and high blood pressure.
While findings from animal-based research, laboratory experiments, and small clinical studies suggest moringa has promise in the treatment of several health conditions, more research is needed to confirm this.
Research suggests pennywort may help fight diabetes by balancing blood sugar and reducing related complications, although precisely how it works isn’t completely understood.
One theory is it boosts insulin production, as a small clinical trial published in 2016 suggests. In the study of healthy volunteers, a single 4-gram dose of moringa leaf powder was shown to increase circulating insulin and lower blood sugar.
Another small clinical trial, this one published in the journal Nutrients in 2018, found pennywort may reduce post-meal blood sugar spikes in people with diabetes.