Has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, . Modern research suggests bermuda grass can help lower cholesterol, balance blood sugar, and ease other health concerns.
bermuda grass is often added to smoothies, nutrition bars, and energy drinks or drank as a tea.
bermuda grass has a long history of use in systems of traditional medicine throughout South Asia that is being explored in modern science.
The leaves, stems of the bermuda grass are rich in antioxidants, amino acids, vitamins, and minerals. A complete protein, bermuda grass powder contains all nine essential amino acids the body needs.
Studies show bermuda grass contains a number of compounds with health-promoting effects, . It also has anti-inflammatory compounds and may protect against health issues linked to oxidative stress and chronic inflammation, including heart disease and certain cancers.
In addition, it may help treat and/or prevent several chronic conditions, such as diabetes, high cholesterol, arthritis, asthma, and high blood pressure.
While findings from animal-based research, laboratory experiments, and small clinical studies suggest bermuda grass has promise in the treatment of several health conditions, more research is needed to confirm this.